Health Information Links
General Health Resources
Centers for Disease Control and Prevention (CDC)
Stay updated with the latest information on diseases, vaccinations, and public health
news.
National Institutes of Health (NIH)
Explore comprehensive resources on medical research and health topics.
Prescription Drug Information
U.S. Food and Drug Administration (FDA) Drug Information
Learn about FDA-approved medications, recalls, and safety alerts.
Health Effects of Tobacco Use
Tobacco use has serious effects on the health of users. In fact, tobacco use remains the leading preventable cause of disease and death in the United States, leading to more than 480,000 deaths each year.
Immunization and Vaccination/
Local Health Services
Vaccines.gov
Locate vaccination sites and learn about recommended immunizations for all ages.
Immunization Action Coalition (IAC)
Access educational materials on the importance of vaccines.
Anne Arundel County Department of Health
Get information on local health initiatives, clinics, and wellness programs.
Maryland Health Connection
Learn about health insurance options and enroll in coverage.
Tools and Calculators
Body Mass Index (BMI) Calculator
Assess your BMI and learn about maintaining a healthy weight.
Immunization Scheduler
Create a personalized vaccination schedule for your family.
Health Tips
Trending Health Tips for Better Living
01
Stay Hydrated with Infused Water
Drinking enough water is essential, but adding natural flavors like cucumber, lemon, or
mint can boost hydration and provide additional nutrients. Infused water is a refreshing,
healthy trend for staying hydrated throughout the day.
02
Embrace Micro Workouts
Short, high-intensity exercises like 10-15 minute workouts are becoming popular for busy
schedules. They improve cardiovascular health and can be as effective as longer gym
sessions when done consistently.
03
Prioritize Mental Health
Practices like mindfulness, meditation, and journaling are gaining traction. Some Apps
help integrate mental wellness into daily routines, reducing stress and improving focus.
04
Incorporate Plant-Based Meals
Even if you’re not fully vegetarian, incorporating more plant-based meals into your diet
can improve digestion, reduce inflammation, and boost overall health. Try “Meatless
Mondays” or explore trendy plant-based proteins like jackfruit or lentils.
05
Focus on Sleep Hygiene
Quality sleep is a cornerstone of health. Trending tips include creating a bedtime routine,
reducing blue light exposure, and using weighted blankets to improve sleep quality and
duration.
Wellness
Top Wellness Areas
01
Physical Wellness
Maintain a healthy body through regular exercise, balanced nutrition, and adequate
sleep. Staying active, eating a nutrient-rich diet, and managing physical health
conditions are foundational to overall wellness.
02
Mental and Emotional Wellness
Prioritizing mental health is crucial for overall well-being. Activities such as mindfulness,
stress management, therapy, and building strong emotional resilience are key to
fostering mental and emotional balance.
03
Social Wellness
Healthy relationships and meaningful connections with family, friends, and community
members contribute to social wellness. Building a supportive social network and
practicing effective communication are essential components.
04
Nutrition and Lifestyle Guidance
Find a selection of vitamins, supplements, and nutritional products available at our
pharmacy. We provide guidance on choosing the right options for immune support,
energy, and overall wellness.
05
Preventive Care and Immunizations
Promoting wellness through preventive measures like health screenings, education, and
immunization ensures a healthier community.
Pharmacy News
Staying informed about the latest health and wellness trends can empower you to make
informed decisions about your well-being.
Here are some recent developments that may be of
interest:
Shift Toward Restorative Fitness
In 2024, there has been a noticeable decline in high-intensity interval training (HIIT) and
a rise in gentler forms of exercise like Pilates and yoga. This trend reflects a move
towards lower-impact, restorative fitness activities, emphasizing the importance of
balancing physical activity with recovery.
Increased Popularity of Raw Milk and Associated Risks
Raw, unpasteurized milk has gained popularity on social media platforms, with some
claiming superior health benefits. However, medical professionals warn against its
consumption due to serious health risks, including infections from harmful bacteria. It’s
important to rely on accurate information and consult health professionals when making
dietary choices.
Baltimore Wins $266 Million in Opioid Case Against Distributors
The city of Baltimore secured a $266 million verdict against drug distributors McKesson
and Cencora, holding them accountable for their roles in the opioid crisis. This significant
legal victory aims to provide resources for combating the epidemic and supporting
affected communities.
Maryland Becomes First State to Join New Federal Health Care Program
Maryland has become the first state to participate in the federal States Advancing
All-Payer Health Equity Approaches and Development (AHEAD) Model. This initiative
aims to improve health care quality and equity while lowering costs across all health care
payers, including Medicare, Medicaid, and private insurers. The program focuses on
coordinated care with an emphasis on health equity and addressing social needs.
Anne Arundel Medical Center Earns ‘A’ Grade for Patient Care
Luminis Health Anne Arundel Medical Center in Annapolis received an ‘A’ grade in The
Leapfrog Group’s fall 2024 hospital safety grades. This recognition reflects the hospital’s
commitment to patient safety and high-quality care.
Staying updated on these local health developments can help you make informed decisions and
take advantage of available resources to enhance your well-being.